Category: nutrition
Sulforaphane – The Magical Compound
Ages ago I wrote an article about broccoli – the original superfood. I was contrasting the...
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Coffees’ Superfood Status Confirmed
You heard it first here folks! Coffee is a superfood. By superfood I mean something that is so...
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Time Restricted Eating – The Easy Way To Health
Ever since I was a wee boy I remember the great piece of health advice about not skipping...
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Vitamin D, Is It The Best Vitamin Of All?
This week I’d like to dedicate much of this post to an infographic by Dr Rhonda Patrick....
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Fantastic, Fabulous Fish Oil
To me, fish oil is one of the first, and best supplements that I discovered. It has a list of...
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Want More Energy In Your Day? The Mighty Egg
I can be really dumb sometimes. I forget stuff that I’ve always known, then I suddenly...
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Fix Your Gut Bacteria, Fix Your Health
I have been going on for some time now about the link between good gut health and good overall...
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Gut Health And Heart Health
I recently wrote an article about sugar, which is still in draft. The reason it is still in draft...
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The Gut And Sugar
I have written before about the importance of the gut when it comes to overall health. It is my...
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Whey Protein – A Key Fountain Of Youth Ingredient
Whey protein is one of those things I wish I had discovered a long time ago. It has been around...
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Are Grains Good Or Bad?
One thing that gives me the shits when I research stuff on the internet (as regular readers may...
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Coffee – It’s Practically A Superfood
One of the things that constantly bemuses me about the subject of diet is the passions that it...
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